BUILDING TOMORROWS
ATHLETES TODAY
Spots remaining for term 2, 2024
Monday + Wednesday
6
Tuesday + Thursday
2
YOUTH Development Program
Laying the foundations for long term athletes
Educate
Our goal for your child is to educate them with the knowledge and understanding of ‘how and why’ of all things movement and strength training. The coaches at 360 will teach your child the foundations of movement patterns and mental skills on a level they understand, so they are not overcome with frustration or difficulty.
Develop
It’s important to understand that the success of a youth athlete lies in ‘development’ rather than ‘training’. At 360 we prioritize the long term success of junior athletes by nailing the fundamentals of movement patterns and cognitive skills before progressing to a sport specific training plan.
EXECUTE
Some youth will establish a false hatred for sport because they couldn’t perform and sometimes due to injury. We want your child to take what they’ve learnt (and developed) within the gym environment and execute it in their sport. Win or lose, we ultimately we want to see your child enjoy playing the game they love, injury free!
WHAT WE AIM TO COACH
Movement Foundations
Teaching the fundamentals of movement for your child to develop their skills upon.
Bodyweight Strength
Developing the capacity to move their own bodyweight efficiently first, before progressing to weights.
Speed, Power & Plyometrics
Introducing basic techniques that correlate with most sports.
Cognitive Skills
Progressing mental training to improve your child’s ability to react and respond more efficiently.
Fun and Games
Ultimately, we want your child to develop these skills through the use of fun and games. Your child’s wellness is just as important to us!
ABOUT THE PROGRAM
Program runs for 8 weeks throughout the course of the school term
Monday and Wednesday 4pm or;
Tuesday and Thursday 4pm
Sessions are 60min in duration
Program is capped at 8 youths per term
Youth must be in year 7, 8 or 9
INVESTMENT
$440 upfront for the 8 week program
Sibling Discount (10%) - Contact Josh 0439 000 224 or email josh@360sp.com.au for discount code
PROGRAM BEGINS
Next program begins Monday 6th May 2024