transforming aspiring athletes
into tomorrows winners
A unique strength and conditioning program tailored for our young athletes, focused on building movement foundations, enhancing athletic skills, and promoting physical education. Our structured approach offers personal growth opportunities for every participant.
Prepare Your Young Athlete for Success
Reality is if your child hasn’t made it to elite level by the time they’re 18, chances are they never will!
Correct me if I’m wrong, I imagine one of the great joys as a parent is watching your talented child enjoy the game they love! More exciting when the coach tells you, “Your kid’s got potential; she’ll go far!” Chances are, the coach is probably right. Your kid likely does have potential, but if they’d like to unleash that potential, it’s going to require hard work, sacrifices, and some smart decisions!
Having your child exposed to multiple sports at an early age offers them a huge opportunity to develop a broad range of neuromuscular patterns and skills. These skills can then be tuned towards a sport they choose to specialize in later years. However, this period is also when your child will experience growth spurts, which can lead to a higher susceptibility to injuries if not managed properly.
I understand your child is busy with numerous sporting commitments, but making a sacrifice to include strength and conditioning in their regimen will be one of the best decisions you ever make as a parent. Integrating a structured strength and conditioning program is a crucial step towards unlocking your child’s potential, giving them a greater chance of going elite or simply enjoying their game.
This is where the Future Athlete Program at 360 Strength and Performance comes into play. Our program is designed to help young athletes navigate these critical years by focusing on building movement foundations, enhancing athletic skills, and promoting physical education. By learning proper movement patterns and foundational strength, your child will develop the resilience needed to handle the physical demands of their sport while minimizing the risk of injury.
Athlete achievements
Hear what mum and dad had to say…
Started at age 14 in 2019
Played football at youth league level for APIA Leichhardt FC
Goal was to improve strength, speed and agility
Now plays for Manly United FC Premier League at age 18
COREY MCCRONIN
“Wanted to say thanks for doing such a great job with Corey. He is looking much stronger on the pitch and his coaches are asking what he’s been up to. His confidence has in turn also taken a great leap as he wins more tackles gets to the ball faster and has greater stamina.He has finally started to grow and is eating better food ! He loves his sessions with you I don’t even have to get him up in the morning!
You have made a great , very positive difference to Corey and all that he does. I really appreciate your support and your dedication that you show to him. In my experience 14-15 year old boys can be very tricky to put it nicely, but you are helping both Corey and myself greatly and I hope that your passion and energy for what you do continues to rub off on Corey.”
Carolyn McCronin
Our coaches have worked with athletes from the following clus
Future Athlete Program
What we coach in our
Performance assessments
If you're not testing, you're guessing. We conduct testing at the start and end of our program to tailor training, track progress, and ensure each athlete's development, helping them achieve their full potential effectively and efficiently.
Movement Foundations
Developing strong movement foundations is essential for athletic success. Our program teaches fundamentals of movement to enhance performance, prevent injuries, and build a solid base for athletes do develop their skills upon.
Bodyweight Strength
In our training approach, individuals focus on honing their ability to maneuver their body weight effectively as a fundamental step. This foundational skill is paramount before advancing to incorporate weight training into their regimen.
Speed, Power & Plyometrics
Introducing fundamental techniques that align with the principles commonly found in various sports disciplines. Speed & Power is commonly where most athletes are lacking to make it to that next level.
Cognitive Skills
Enhancing mental training techniques can significantly boost your child's capacity to think quickly and react effectively in various situations. These skills will benefit their performance and foster personal growth and resilience.
Fun and Games
Ultimately, we want your child to develop these skills through engaging and enjoyable activities. We believe that incorporating fun and games is essential for their overall wellness, which is just as important to us!
Meet Our Team
Meet Paul, Josh and Rory… passionate about nurturing young athletes and helping them reach their full potential. With a combined experience of over 20 years, we have successfully worked with over 100 young aspiring athletes, including more than 15 Australian youth representatives and numerous elite-level competitors.
At 360 Strength and Performance, we bring together a wealth of experience and expertise in coaching and athletic development. Our team has a deep understanding of what it takes to develop young athletes, from building strong movement foundations to enhancing athletic skills and promoting physical education. We are committed to providing personalized guidance and support to ensure each athlete receives the attention they need to succeed.
Our passion for working with young athletes goes beyond just coaching. We are dedicated mentors who foster a positive and supportive environment, helping athletes not only improve their performance but also build confidence and resilience. We believe in the importance of holistic development, focusing on both the physical and mental aspects of training.
We take pride in our track record of success, having helped countless young athletes achieve their goals and reach new heights in their sports. Our caring and motivational approach inspires athletes to push their limits safely and effectively. Join us at 360 Strength and Performance and become part of a thriving community where passion, expertise, and care come together to create champions.
program details
Location
360 Strength and Performance Gym
Duration
8 weeks throughout the course of the school term starting on 2nd week of each term.
Ages
Juniors - years 4, 5 & 6
Youth - years 7, 8 & 9
Days
Mondays & Wednesdays or;
Tuesdays & Thursdays
Time
Juniors - 3:45pm for 45 minutes
Youth - 4:00pm for 60 minutes
next program begins 21st Oct
What’s The Investment?
Sign up and your child will gain access to a supportive and dynamic environment where they can grow both physically and mentally, ensuring they are well-prepared for the challenges of competitive sports. Invest in their future success today and watch them thrive as they develop into well-rounded, resilient athletes ready to take on any challenge
Juniors
Development Program
$440.00
For athletes in years 4, 5 or 6
Limited to 6 junior athletes
8 week school term program
2x 45min sessions per week
Sessions starting at 3.45pm
Monday & Wednesday or;
Tuesday & Thursday
Youth
Development Program
$440.00
For athletes in years 7, 8 or 9
Limited to 6 junior athletes
8 week school term program
2x 1hr sessions per week
Sessions starting at 4.00pm
Monday & Wednesday or;
Tuesday & Thursday