Master Speed & Power
Dominate the field!

At 360 Strength and Performance, our Power & Speed Development programs are designed to help athletes and fitness enthusiasts maximize their explosive strength and agility. Whether you’re preparing for competition or looking to enhance your overall athletic performance, our tailored training methods will give you the edge you need.

Olympic Lifting

Our Olympic lifting sessions focus on perfecting technique and building explosive power. With expert coaching, we ensure you safely and effectively develop the strength needed for peak performance.

Velocity Based Training (VBT)

Utilizing cutting-edge technology, our VBT programs adjust loads based on your speed, optimizing training efficiency and enhancing your speed-strength ratio.

Plyometric training

Our plyometric training is designed to improve your explosive strength and reactivity, critical for sports requiring quick, powerful movements.

Basic Sprint Mechanics

Master the fundamentals of sprinting with our basic sprint mechanics training. We focus on technique, posture, and acceleration to enhance your speed and efficiency on the track or field.

Agility & Change of Direction

Enhance your ability to change direction quickly and effectively with our agility and change of direction training. Ideal for athletes in sports requiring sharp, reactive movements.

Speed & Acceleration

Develop rapid acceleration and top-end speed with our focused training techniques. We help you improve your start and sprinting ability, giving you a competitive edge.

Why Choose us?

While competitors often concentrate on specific aspects of speed and power, our comprehensive approach ensures that all facets of power and speed development are covered. From Olympic lifting to agility and speed training, our programs are designed to offer a holistic and integrative approach to athletic performance enhancement.

Ready to unleash your explosive power and speed?

Join our Power & Speed Development programs at 360 Strength and Performance and take your athletic performance to the next level.