Paving the Way for Healthier AND Stronger Juniors ON THE NORTHERN BEACHES!

Spots remaining for term 2, 2024

Monday + Wednesday

4

Tuesday + Thursday

6

JUNIOR Development Program

At 360 Strength and Performance Gym, we believe in laying the foundation for a healthy, active lifestyle from a young age. Our Junior Development Program is designed to introduce children in Years 4, 5, and 6 to the principles of fitness, strength, and well-being. Our mission is to empower these young individuals with the knowledge, skills, and confidence to embrace a gym regime that supports their physical and mental growth.

We are committed to providing a safe, supportive, and fun environment where children can learn the importance of exercise, nutrition, and self-care. By exposing them to a variety of training techniques and positive lifestyle habits, we aim to prepare them for the challenges of their teenage years and beyond.

Our program is more than just about building physical strength; it's about instilling a sense of resilience, discipline, and self-respect that will serve them well throughout their lives. We believe that by nurturing their physical and mental well-being at this crucial developmental stage, we can set them on a path to a healthier, more balanced, and confident future.

WHAT WE AIM TO COACH

Movement Foundations

Teaching the fundamentals of movement for your child to develop their skills upon.

Bodyweight Strength

Developing the capacity to move their own bodyweight efficiently first, before progressing to weights.

Speed, Power & Plyometrics

Introducing basic techniques that correlate with most sports.

Cognitive Skills

Progressing mental training to improve your child’s ability to react and respond more efficiently.

Fun and Games

Ultimately, we want your child to develop these skills through the use of fun and games. Your child’s wellness is just as important to us!

ABOUT THE PROGRAM

  • Program runs for 8 weeks throughout the course of the school term

  • Monday and Wednesday 3.30pm or;

  • Tuesday and Thursday 3.30pm

  • Sessions are 60min in duration

  • Program is capped at 8 juniors per term

  • Juniors must be in year 4,5 or 6.

INVESTMENT

  • $440 upfront for the 8 week program

Sibling Discount (10%) - Contact Josh 0439 000 224 or email josh@360sp.com.au for discount code

PROGRAM BEGINS

  • Next program begins Monday 6th May 2024