Expert Care at Our Rehabilitation Gyms in Mona Vale NSW 

At 360 Strength and Performance, we take a collaborative approach to rehabilitation. Working closely with your healthcare team, including GPs, surgeons, and physiotherapists, we develop tailored programs that support your recovery journey. Our goal is to help you regain strength, mobility, and confidence, ensuring a safe and effective return to peak performance.

OUR COACHES HAVE WORKED WITH ATHLETES FROM THE FOLLOWING ORGANISATIONS

Our Rehabilitation Services

At 360 SP, we offer a comprehensive range of rehabilitation services designed to accelerate recovery, restore mobility, and improve overall well-being. 

Receive personalized coaching in a small group setting to support your recovery through strength training rehabilitation. 

Semi-Private Coaching 

Open Gym Access 

Enjoy flexible gym access to follow your custom recovery plan, overseen by a rehabilitation personal trainer. 

Online Programming 

Stay on track with convenient online access to your personalized strength training rehabilitation program. 

Our expert team provides performance testing to help optimize your recovery, guided by a rehabilitation personal trainer. 

Athlete Performance Testing 

Individuals recovering from surgery or injuries can benefit from our tailored rehabilitation programs. 

  • Athletes seeking to regain peak performance and address sports-specific injuries will find our services valuable. 

  • Those dealing with chronic pain or mobility issues can improve their condition through our focused rehabilitation strategies. 

Who Can Benefit from Our Rehabilitation Program? 

Our sports injury personal trainer offers specialized guidance to address and heal sports-related injuries. 

  • Our strength and conditioning rehabilitation approach helps build strength, flexibility, and resilience, promoting overall recovery and injury prevention. 

  • Customized recovery plans are designed to meet each individual's specific needs and goals, ensuring effective progress. 

Personalized Treatment Plans 

Why Choose 360 SP for Rehabilitation? 

Expertise in Injury Rehabilitation: Our team of experienced professionals at the injury rehabilitation gym in Mona Vale, NSW specializes in tailored recovery plans to meet individual needs. 

Benefit from our specialized injury rehabilitation services at the rehab gym in Mona Vale NSW, where individualized care and advanced facilities make a difference. 

Comprehensive Approach: We integrate advanced techniques and therapies in our rehab gyms to address various injury types and support overall recovery. 

State-of-the-Art Facilities: Our rehab gyms are equipped with the latest technology and equipment to enhance your rehabilitation experience and results. 

Personalized Programs: Receive a customized rehabilitation program designed by our experts, focusing on your specific recovery goals and needs. 

Holistic Recovery: We combine physical therapy, strength training, and conditioning to offer a well-rounded approach to injury rehabilitation at our gym. 

Convenient Location: Located in Mona Vale NSW, our facility offers easy access to top-quality rehabilitation services in a supportive environment. 

Proven Results: Our clients benefit from a track record of successful recoveries and improved outcomes, thanks to our dedicated approach and expert care. 

Who We Are 

360 Strength and Performance is a training facility located in Mona Vale on the Northern Beaches, where standards for functional movement are upheld through high quality coaching, exceptional programming, and a positive environment. 

 

We are passionate about educating young athletes about the importance of fundamental movement patterns, strength development and mental resilience so they find more enjoyment and success in their sport. Our goal is simply to help athletes realise and unleash their true athletic potential. 

  

We are not limited to athletes alone, but also cater to a wide range of individuals who similarly desire to move better, develop strength and improve their confidence in the gym. 

  

Our gym is one of very few in Sydney that operate via a semi-private model, where 4 members are allocated one coach for the session.  

 

Not to be mistaken with ‘small group training’, each individual has their own program specific to them and is coached as if it were 1-1. The main benefit being more cost effective and sustainable for you!

TRAIN WITH US TODAY!!!

FREQUENTLY ASKED QUESTIONS

  • Our rehabilitation gym offers a wide range of exercises, including strength training, mobility exercises, balance work, and cardiovascular conditioning. Each program is customized to the individual's injury or condition, ensuring a safe and effective recovery. 

  • It is equipped with state-of-the-art equipment such as treadmills, stationary bikes, resistance machines, free weights, and specialized rehabilitation tools designed to improve strength, flexibility, and balance. 

  • Our rehabilitation gym is ideal for individuals recovering from sports injuries, surgeries, or chronic conditions such as arthritis or back pain. We cater to people of all ages and fitness levels, offering tailored programs to enhance recovery and improve overall function. 

  • Each program at our rehabilitation gym is created based on a thorough assessment of the individual's injury, physical capabilities, and recovery goals. Our experienced staff develops a tailored exercise plan to ensure a safe and effective rehabilitation process. 

  • We recommend wearing comfortable, breathable clothing and supportive athletic shoes to the gym. It's essential to wear attire that allows for a full range of motion during exercises and treatments. 

  • A rehabilitation gym is specifically designed for individuals recovering from injuries or dealing with physical limitations. Unlike a regular gym, our rehabilitation gym is supervised by qualified professionals who guide and tailor exercise programs for safe recovery and long-term wellness. 

  • Yes, our gym caters to individuals of all ages, including the elderly. We offer gentle, low-impact exercises designed to improve mobility, strength, and balance for seniors, ensuring their safety and well-being during recovery. 

  • To book an appointment at our gym, you can contact us directly via phone or use the online booking system on our website. Our team will assist you in scheduling an initial consultation and setting up your rehabilitation sessions. 

  • Yes, our rehabilitation gym programs are flexible and can be adjusted based on your progress or any changes in your condition. Our team regularly reassesses your needs to ensure the exercises remain effective and aligned with your recovery goals. 

  • Absolutely. We offer specialized programs in our gym for athletes recovering from sports injuries. These programs are designed to restore strength, agility, and endurance while focusing on injury-specific recovery to get you back to your sport as safely and quickly as possible.