
THE BLOG
Meet Sarah - Bridging Elite Performance and Everyday Wellbeing
With a background in elite-level martial arts and over a decade of experience in fitness, nutrition, and mindset coaching, Sarah combines performance training with real-world wellbeing. As a former Australian National Karate Champion, she knows what it takes to build strength—physically and mentally. Now, she’s bringing that same passion and expertise to 360SP, helping athletes and everyday individuals move better, feel stronger, and create lasting, sustainable change.