Athletes Northern Beaches nutrition, performance and mindset coaching

Picture this… a day dedicated to elevating your athletic prowess and knowledge

Athletes Day Out is not just an event; it's a game-changer!

Our mission is simple – to provide young and aspiring athletes like you with unparalleled exposure to a network of top-tier health professionals who are ready to equip you with the tools you need to succeed.

LAST YEARS KEYNOTE SPEAKERS

Sue Fisk, renowned sports nutritionist, speaking at Athletes Day Out event on Sydney's Northern Beaches, offering expert insights to elevate athletic performance

Sue Fisk

Sports Nutritionist

Jason, mental health coach and communicator, speaking at Athletes Day Out event on Sydney's Northern Beaches, offering insights into enhancing mental resilience for peak performance.

Jason PArtington

Mindset Coach & Communicator

Alethea Boon, New Zealand Commonwealth games competitor, speaking on the Athletes Day Out panel about the importance of strength and conditioning training as part of your sport.

Alethea Boon

NZ Olympic Lifting Competitor
Commonwealth Games 2018

Jade Sheridan, NSW Waratahs Womens rugby player, speaking on the Athletes Day Out panel about the importance of strength and conditioning training as part of your sport.

Jade Sheridan

Rugby Union
NSW Waratahs

Tatum Bird, NSW Waratahs Womens rugby player, speaking on the Athletes Day Out panel about the importance of strength and conditioning training as part of your sport.

Tatum Bird

Rugby Union
NSW Waratahs

Ben Marr, Australian Rugby 7's player, speaking on the Athletes Day Out panel about the importance of strength and conditioning training as part of your sport.

Ben Marr

Australian Rugby 7’s
Commonwealth Games 2022

Why should ‘athletes day out’ be on your radar?

  1. Expert Network: Imagine having direct access to a dream team of experts including physiotherapists, chiropractors, podiatrists, nutritionists, recovery specialists, supplement suppliers, and mental skills coaches. Our event brings them all together under one roof, ready to share their invaluable insights with you.

  2. Holistic Approach: We understand that excelling in sports isn't just about physical training. It's about a holistic approach that combines physical prowess, mental resilience, and nutritional excellence. Athletes Day Out covers it all, ensuring you're equipped for success on every front.

  3. Information Seminars: Gain a competitive edge through knowledge. Our information seminars by a seasoned nutritionist and a mental skills coach will delve deep into the secrets of optimal performance. You'll leave with practical takeaways that you can immediately apply to your training regimen.

  4. Athlete Panel: Ever wondered how successful athletes got to where they are? Our athlete panel features individuals who've walked the talk. Listen to their journeys, challenges, and triumphs – priceless lessons that could reshape your athletic path.

Athlete’s and Teachers from the following organisations will be attending

  • St Augustines College

  • Pittwater High School

  • Sydney Swans AFL

  • Waratahs Rugby

  • Freshwater Senior Campus

  • Warringah Rats Rugby

  • Northern Beaches Christian School

  • Mona Vale SLSC

  • Newport Breakers Rugby

  • Narrabeen Tigers Rubby

2023 partners

“Hearing from experts in their respective fields and inspiring asuccessful athletes we learnt so much about much more than physical training at the Athletes Day out. Taking a holistic approach we learnt how to harness the power of breathing correctly and about all important nutrition, recovery and injury management.

I highly recommend it to anyone looking to level up their performance and particularly our young athletes who have the opportunity to put everything they’ve learnt into practice for years to come. Plus it’s a fun and different way to spend the day wtih your mates. We will be back!”

Clare Arundel

Parent of Josh Arundel

Rugby Union Player - St Augustines Rugby + Warringah Rats

“It was truly enlightening to witness professionals seamlessly translate theoretical knowledge into practical applications at the Athletes Day Out seminars. Their firsthand experiences navigating athletic career changes, injuries, and high-stress environments provided invaluable insights. Personally, I found the discussion on hypnotherapy particularly intriguing, especially as I'm returning from an ACL reconstruction and re-entering combative sports. Understanding the significance of overcoming apprehension, especially in impact sports, resonated deeply with me. Hearing how hypnotherapy aided in coping before returning to the field or pitch was eye-opening. Coupled with the mental and emotional regulation skills we acquired, alongside a robust strength and conditioning program like the one at 360 Run, it seems like the perfect formula for any athlete recovering from an injury.”

Remy Lowe

Combat Specialist

Sydney Northern Beaches Rugby Union coach, Greg Lee

“360 Strength and Performance did a magnificent job with their inaugural Athletes’ Day Out. It was encouraging to see such a wide variety of young athletes take such an interest in their personal development that went beyond the Xs and Os.

Rugby is an incredibly demanding sport and the recovery, nutrition and mental strength experts that presented really put things into perspective and made it easy to understand. Moreover, each of those areas are crucial components to help these young sportspeople bulletproof their body.”

Greg Lee

Coach - Sydney U18 Representative Program

Former Coach - Warringah Rats

“I had the pleasure of attending the 360 Gym Athletes' Day, thanks to an invitation from trainer Josh Sheridan. Bringing along players from both my U15 boys and girls rugby union teams, I was pleased to see their enthusiasm for the topics discussed. Each player took away valuable tips and insights, contributing to their ongoing development as athletes.

Personally, I discovered techniques to enhance my coaching and bring out the best in my players. The event was impeccably organized and highly engaging. A heartfelt thank you to Josh and the entire team at 360 for an enriching experience..”

Graham Stole

Coach - U15 Rats Womens & U15 Tigers

“Attending the seminars at Athletes Day Out has significantly enriched my understanding of how to improve as a player and optimize my training regimen. I've gained insights into preparing both my body and mind for rigorous training sessions and games, which has been invaluable. Looking ahead, I'm eager to integrate these learnings into my daily routine.

I plan to incorporate them into various aspects of my day, starting with maintaining proper nutrition during school hours, including recess and lunch. Additionally, I aim to focus on consuming the right foods before and after training sessions, ensuring optimal performance and recovery. Attending to my body's needs will be a priority, allowing me to perform at my best consistently.

Overall, the knowledge gained from the Athletes Day Out seminars has equipped me with valuable tools to enhance my athletic abilities. I'm confident that by implementing these strategies diligently, I'll be able to excel in my pursuits throughout the upcoming year.

Josh Arundel

Rugby Union Player - St Augustines & Warringah Rats