Restore, Recover & Return
To peak performance
At 360 Strength and Performance, we take a collaborative approach to rehabilitation. Working closely with your healthcare team, including GPs, surgeons, and physiotherapists, we develop tailored programs that support your recovery journey. Our goal is to help you regain strength, mobility, and confidence, ensuring a safe and effective return to peak performance.
Our Sports Injury Rehabilitation programs are designed in collaboration with your healthcare professionals. We focus on restoring strength and function, ensuring your recovery aligns with your doctor’s recommendations for a safe return to sports.
Sports Injury rehabilitation
Return To Play coaching
Our Return to Play Coaching is designed to bridge the gap between rehabilitation and full sports participation, ensuring athletes are fully prepared to return to their sport.
Mobility & Flexibility
Improve your range of motion and reduce the risk of re-injury with our Mobility & Flexibility Training. This program is crucial for recovering from injuries and maintaining long-term joint health.
Our Injury Prevention Training focuses on strengthening weak areas and improving overall body mechanics to reduce the risk of future injuries.
Injury Prevention
Post Surgical Rehabilitation
We work closely with your surgeon and physiotherapist to develop a personalized rehabilitation plan that addresses your specific needs post-surgery. Our program aims to restore mobility and strength, helping you recover fully and return to your daily activities.
Recovery
Enhance your recovery with our Recovery Training options, including Normatec compression boots, ice baths, and other advanced recovery techniques. These methods are integrated into your rehabilitation plan to accelerate healing and prepare your body for peak performance.
Why Choose us?
At 360 Strength and Performance, we believe in a team-based approach to rehabilitation. We work closely with your healthcare professionals—GPs, surgeons, physiotherapists—to ensure that our programs are tailored to your specific recovery needs. This collaboration allows us to provide a seamless transition from medical treatment to physical rehabilitation, ensuring you receive the best care at every stage of your recovery journey.
Reclaim your strength and mobility with our Rehabilitation Training programs at 360 Strength and Performance.
Join today and let us guide you through a safe and effective recovery process.