We coach athletes
to Perform

Our strength and conditioning gym in Mona Vale together with its coaches has been built to help athletes realise and unleash their potential physically, mentally and athletically.

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Our services

Powerlifting coaching, personal training & strength and conditioning

Semi Private Coaching

open gym access

Online fitness training program & coaching

online programming

Future Athlete Program

Term 4 program begins 21st Oct

About the Gym…

360 Strength and Performance is a training facility located in Mona Vale on the Northern Beaches, where standards for functional movement are upheld through high quality coaching, exceptional programming, and a positive environment. We are passionate about educating young athletes about the importance of fundamental movement patterns, strength development and mental resilience so they find more enjoyment and success in their sport. Our goal is simply to help athletes realise and unleash their true athletic potential.

We are not limited to athletes alone, but also cater to a wide range of individuals who similarly desire to move better, develop strength and improve their confidence in the gym.

Our gym is one of very few in Sydney that operate via a semi-private model, where 4 members are allocated one coach for the session. Not to be mistaken with ‘small group training’, each individual has their own program specific to them and is coached as if it were 1-1. The main benefit being more cost effective and sustainable for you!

OUR COACHES HAVE WORKED WITH ATHLETES FROM THE FOLLOWING ORGANISATIONS

“Just wanted to say thanks for doing such a great job with Corey. He is looking much stronger on the pitch and his coaches are asking what he’s been up to. His confidence has in turn also taken a great leap as he wins more tackles gets to the ball faster and has greater stamina.He has finally started to grow and is eating better food ! He loves his sessions with you I don’t even have to get him up in the morning!”
Corey Cronin
The best gym on the northern beaches by far. Paul and his team personalise a workout just for you based on your needs and requirements. They are then attentive and supportive whilst training, demonstrating each activity before you break something (yeah they care this!). I love the personalised APP that tracks your exercises and weights / reps so you can easily go back and review your progress. It’s a true family atmosphere where everyone gets to know everyone with a fantastic social club aspect. I have no regrets about making this my gym of choice.
Greg Barnes (Father of Ryan Barnes)
It had always been my dream to play College football in America. While playing at the club level in australia I soon realized I needed to do more and find a way to get more out of me to achieve a level where I could get the opportunity to go overseas. Paul and the crew at 360 were the answer. 360 catered programs perfectly to my needs and helped me becoming an overall better athlete in so many ways. Thanks to 360 I was able to represent at the State and national level in football. Their support was tremendous and I was able find my way to California to play for the Palomar College Comets.
Kai Rijgersberg
Being at 360 has not only improved my strength, speed and stamina but has helped me build confidence within myself and given me a stronger mindset for representative AFL. My development at 360 has helped me drastically improve my skill set across every area of my game. The sense of community here provides real support, and makes me want to represent everyone in the 360 family.
Jenna Whitehand
I joined 360 in the hopes to not only become bigger and stronger but also become a more well rounded athlete overall. I had a dream of playing American Football at the college level and soon realized that Paul and the crew at 360 were the perfect people to help me in that journey. After a few years of training at 360 I finally got my chance and made my way to the states to play for Central Methodist University. The coaching at 360 helped me be much more prepared for the level I would be needing to perform at in the US
Zane Otten
I started going to see Paul and Tahnee at 360SP almost a year ago to gain strength specific to my sport.
Having not been in gyms before I was a bit hesitant at first but Paul made me feel very welcome and not out of place at all. Their coaching has given me the confidence to progress to where I feel I can also lift safely at home on my other nights.
I am much stronger now than I have ever been and the personalised program Paul does for me really crosses over to my sport which is where I am feeling stronger and faster than I ever have. Can’t thank them enough!
Seaton Spratt
If you want experienced coaches that know techniques on how to lift weights correctly to get maximum results then this is the place. I have been training here for over 3 years and wouldn’t go anywhere else, the staff are friendly, experienced and push you to reach your PB goals. Best strength training gym on the beaches.
Maxine Sheridan