Performance
Coaching with 360
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A COMMUNITY OF THE MOST COMMITTED ATHLETES AND INDIVIDUALS ON THE NORTHERN BEACHES

WE PROVIDE STRENGTH & CONDITIONING COACHING TO ATHLETES AND THOSE LOOKING TO IMPROVE THEIR FITNESS. WE BELIEVE IN CREATING LONG TERM RESULTS THROUGH OUR PHILOSOPHY;

EDUCATE. DEVELOP. EXECUTE.

WE SPECIALISE IN

Athlete Performance

Strength & Conditioning

Powerlifting

Olympic Weightlifting

I started training with Paul to get some specialised strength training for triathlons. Paul had me on a monthly individually customised training plan to work on specific areas of strength and flexibility. With the help of Paul I managed to qualify for the Ironman 70.3 world championships in South Africa.
Paul is a great coach with a fine eye for technique and human movement, I would highly recommend him as a trainer for anyone looking to get the upper hand in whatever sport they are competing in.

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Jack Wilson

Training with Paul has been one of the best decisions I’ve made. With his guidance through correct lifting technique and programming I’ve been able to overcome my chronic lower back pain as a result of scoliosis. What was more exciting was entering into my first powerlifting comp and lifting a total of 240kg between the 3 lifts! I would highly recommend Paul for anyone who wants to take their performance to the next level.

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Chantal Canning

Training at 360 has taken both my powerlifting and football performance to another level as well as playing a huge role to getting me on the Australian team! Paul has a unique knowledge for developing the human body for optimal performance through specialised programming and a keen biomechanical eye. Definitely an investment you won't regret!

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Dan Pearson

I used to attempt the conventional lifts, particularly the squat, on my own and would always leave the gym with a sore lower back feeling defeated. After signing up at 360 in 2016 Paul helped me correct my form and my lifts have been going from strength to strength ever since!

Paul helped me continue to get some work in after I broke my leg at the World Gridiron Championship. He kept me sane during a tough time and assisted with my rehab when I was back on my feet again.

Paul’s service is nothing short of awesome and I cannot recommend him highly enough.

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Tait Myers

Paul’s knowledge and expertise in Sport Performance and lifting isn’t just textbook, it’s from years of experience through both being a coach and the person being coached.

Through training with Paul I have not only improved my performance in soccer and built my confidence in the gym, but I’ve had an incredible first soccer season back after shoulder surgery, also being awarded the MVP of the year.

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Emily Walker

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