CALL NOW To Book Your
FREE Assessment!
0430 580 212
OUR SPECIALITIES
Athlete Performance
You are an athlete. You love your sport and your team. However, you're hovering around the 'norms' of performance unable to stand out from the rest of the players and... Read more
Strength & Conditioning
Strength is the goal, fitness is the mission, lean is the plan! Learn with us how to lift correctly and we guarantee you'll see a increase in strength! We will challenge your... Read more
Powerlifting
You're living on the Northern Beaches but can't find a gym equipped with the tools required for powerlifting? You want to compete but looking for an awesome team and... Read More
Olympic Weightlifting
Looking to learn how to perform the 'snatch' and 'clean & jerk' correctly? Want to utilise olympic lifting in your training to increase your skill co-ordination, power... Read More
Our Vision
A community of the finest and most committed young athletes on the Northern Beaches and surrounding suburbs.
Our Mission
To provide a strength and conditioning facility on the Northern Beaches, where standards for athletic fitness are upheld through high quality coaching, exceptional programming, and a positive environment. To reach for greatness at all times as coaches, athletes and as a community.
Our Philosophy
Our philosophy has been designed around injury prevention and long term maximal results! We believe to first EDUCATE in order to build a strong foundation for each individual to DEVELOP their strength and performance, and finally EXECUTE come game day!
GETTING STARTED
Step 1
Assessment
Before getting started we'd love to meet you in person to find out a little more about where you are and where you'd like to be in regards to your strength + performance. We will also run you through our FREE physical assessment and give you feedback on your strengths, weaknesses and areas you'll need to work on.
Step 2
6 Week Introductory Program
Everyone has something they need to improve on when they begin at 360, hence why you're coming to us in the first place. We create a customised '6 week strength + performance intro program' based off your assessment, to educate you how to move better and create a strong foundation to build upon.
Step 3
Advanced Programming + Coaching
Once the foundations are down we can begin to develop your strength + performance via our advanced programming model. We use 4 phases of programming (always customised) and alternate between phases depending on what your goals are, where you are at and where we need to get you.
MEET OUR PARTNERS
