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Coaching with
360 Strength & Performance

At 360 Strength + Performance we do NOT believe in a 'one size fits all' approach. We are of the opinion that each individual is unique and has a different skeletal, physical and mental structure. We also know that every person who approach us for coaching are at a different stage of overall fitness (in terms of mobility, flexibility, muscle mass, body fat %, strength, mentality, etc). As a result, we run our gym on a 'Semi Private Coaching' model where up to 4 clients (each with their own personalised & progressive exercise program) are being coached by 1 trainer at any given time. Not to be mistaken for group training where everyone does a workout of the day (WOD) written on the board. This model has allowed us to provide a quality and cost effective service within a motivated environment of exceptional clients.

Our specialities are 1) Athlete Performance; 2) Strength & Conditioning; 3) Powerlifting; 4) Olympic Weightlifting as seen below.


Athlete Performance

You are an athlete. You love your sport and your team. However, you're hovering around the 'norms' of performance unable to stand out from the rest of the players and want to do better. Our mission at 360 is to take you outside of your comfort zone with high quality coaching and exceptional programming so you will challenge yourself to reach greater potential as an athlete!

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Take Your Athletic Performance to it's Maximum Potential TODAY!

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Strength & Conditioning

Strength is the goal, fitness is the mission, lean is the plan!
Learn with us how to lift correctly and we guarantee you'll see a increase in strength! We will challenge your fitness and give you the engine of a MacLaren. You will break through mental barriers, see your confidence soar and physique lean up!

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Get Stronger, Fitter & Leaner TODAY!

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Powerlifting

You're living on the Northern Beaches but can't find a gym equipped with the tools required for powerlifting? You want to compete but looking for an awesome team and coach to compete with? Train out of one of the best facilities in Sydney with competent coaches and compete with 'Team 360'!

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Train and Compete with 'Team 360' TODAY!

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Olympic Weightlifting

Looking to learn how to perform the 'snatch' and 'clean & jerk' correctly? Want to utilise olympic lifting in your training to increase your skill co-ordination, power development and CNS performance? Coached by one of the best technical weightlifting coaches in Australia, we're able to educate you how to perform this skill successfully and utilise it within your training program.

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Learn, Perform & Utilise Olympic Weightlifting TODAY!

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