360 Strength + Performance is not just our name, it is our vision. It represents a ‘complete’ aspect to fitness.
We are 100% focussed on and specialise in;
Strength & Conditioning
Operating a semi-private model with a scientific approach to strength and performance, makes us unique in the health and fitness space on the Northern Beaches.
We work with our clients to create individual long-term plans designed to educate, develop and evolve with them on their road to athletic and competitive success.
Armed with an understanding of biomechanics and physiology, and working closely with health professionals covering all angles of fitness; sports science, strength and performance coaching, nutrition, physiotherapy, chiropractic, massage, and recovery - we help clients improve their movement patterns allowing them to perform better in and out of the gym.