Have you ever watched a personal trainer training their client and noticed that they probably spend 50% of their session talking? Have you ever had a trainer where during your rest period there is this awkward silence? Personal training is expensive, boring and long outdated which is why we have developed our gym around the semi private model.
There is no ‘workout on the board’ where everyone does the same thing. That is what we call group training and what many gyms and trainers mistake ‘semi private coaching’ for. The semi private model is exactly like 1-1 training except we coach 4 clients at the same time over the period of an hour. Regardless of what type of athlete (a mum, teenage, powerlifter, rugby halfback, etc) is training within that session each client will perform their own program specifically tailored to their goals and/ or sport.
The benefits of Semi Private Coaching:
🔹 Far more cost effective than private personal training
🔹 You train in a positive and motivating environment with like minded individuals
🔹 You spend your hour training to get results, not to have a conversation
🔹 You have a coach observing and training you just as much as you would get in 1-1
🔹 You have a private gym/ studio and equipment always available to complete your program
Below are the 4 key services we specialise in. If you'd like to meet us, check our facility and see what we can offer you simply click enquire now under the most appropriate specialisation for you.